Self-love is the most underrated quality found among the people of today. Its importance and impact have perhaps been lost somewhere over the years. Let's celebrate the value that self-care and self-love holds in our lives and motivate people towards it. To practice self-love and self-care is to understand and cater to the needs of your body, mind, and soul every day. Once you start to nurture yourself with all your heart, you prosper in whatever path you choose. There is no surprise that it is easier said than done but the moment you put your well-being as a priority, you tend to glow differently. Take your time, cut yourself some slack as not everyone has the same pace. Let your inner-self heal...
We are energy. All living things are made from and comprised of energy. Chakras are the 7 energy centers of the human body. Our bodies are filled with energy - distributed to the different parts of the body, from the base of the spine to the crown of the head. These parts of our bodies are energy centers called Chakras, a Sanskrit term for “wheel”, which are depicted as spinning, coloured wheels of energy. There are 7 Chakras that regulate all the processes of the human body, from organ function to the immune system and emotions. Each Chakra flows on its own vibrational frequency, colour, and plays a specific role to keep you well and balanced. 1. The Muladhara, or the root...
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
We've all heard this before 'what you eat is what you are'. To help you be the best version of yourself, here are 3 healthy eating tips that are simple and wholesome energy boosters. Has your energy been dipping to low levels for the past few weeks? You might have turned to sugar or caffeine to get that temporary energy reserve, more commonly known as sugar high or caffeine rush. This quick fix might get you through that particular night doing overtime. However, if you keep doing it over and over, this band-aid solution will have an adverse effect on your energy in the long run. What you can do to sustain that energy is to practice mindful eating. As...
Is emotional well-being one of the goals on your list? Ever notice how, when we try to change to make their lives better, the most popular goals we choose are getting more exercise, losing weight, giving up a vice such as smoking and so on? Don’t get me wrong, those are awesome goals. But perhaps one important goal that doesn’t make the popular list is improving your emotional well-being. Yet when you consider how essential mental health is and how depression and anxiety is more prevalent today, doesn’t it make sense to aim for a more positive emotional state? The better we are able to understand our emotions, the greater our capability will be to enjoy life, cope with stress and...
