Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:
The outbreak of the Coronavirus has all of us on our feet. Today several medical organisations worldwide are working on finding a vaccine for the disease.
However, until it all comes to rest, everybody’s life is going to be majorly affected. And we should know that being too anxious and stressed or completely ignoring the truth will do us no good. Perhaps practicing self-care and mindfulness is the only sane option right now.
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
