As we enter the final stretch of the year, the pressure to meet deadlines, achieve goals, and finish strong can feel overwhelming. The last quarter often brings a whirlwind of tasks and responsibilities, leaving many of us feeling stressed and stretched thin. But fear not – with the right strategies and mindset, you can navigate the pressures of the last quarter and emerge victorious. Here are some helpful tips to help you deal with the pressure and sail through the last quarter with confidence: 1. Prioritise and Plan: Start by identifying your key priorities for the remaining months of the year. What projects need your immediate attention? What goals do you want to achieve before the year ends? Create a...
Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:
Happiness is ever-present, even in our most difficult times. We just have to look for pockets of happiness and enjoy them as often as we can. So here are our 5 tips for instant happiness, for whatever you’re going through - be sure to note them down in your journal!
Saving more, spending less and getting out of debt are some of the most popular resolutions for the new year - but how many people manage to stick to them? One of the main reasons why we often don’t stick to or achieve our new year resolutions can be linked to our minds and mindset. We probably haven’t taken the time to look into and resolve any negative and limiting beliefs that might be holding us back or causing us self sabotage.
Many of us are guilty of doing the same thing over and over again and expecting the same results, without shifting our mindset or way of thinking.
This new year, learn how you can shift your mindset, unblock any limiting beliefs, try new approaches and actually accomplish the things you’ve been pining to achieve.
