I'm going to get real with you for a second. I used to be so caught up in trying to be someone I wasn't, chasing after unrealistic ideals and constantly comparing myself to others. It wasn't until I started prioritising my relationship with myself that things really started to shift. And that's what I want to talk about today – the power of self-love. Self-love isn't a fluffy buzzword; it's the bedrock of a happy, healthy, and fulfilling life. And today, we're diving deep into cultivating it, with a special focus on the heart chakra. Understanding the Heart Chakra: The Seat of Love and Compassion The heart chakra, or Anahata in Sanskrit, is the fourth primary chakra, located in the center...
Every single colour can make you feel a specific emotion or feeling, and colour therapy is using colour to invoke those feelings to boost your mental health and can change your life.
We are energy. All living things are made from and comprised of energy. Chakras are the 7 energy centers of the human body. Our bodies are filled with energy - distributed to the different parts of the body, from the base of the spine to the crown of the head. These parts of our bodies are energy centers called Chakras, a Sanskrit term for “wheel”, which are depicted as spinning, coloured wheels of energy. There are 7 Chakras that regulate all the processes of the human body, from organ function to the immune system and emotions. Each Chakra flows on its own vibrational frequency, colour, and plays a specific role to keep you well and balanced. 1. The Muladhara, or the root...
