In whatever situation you're in right now, realise that mindset work will help you no matter where you are in life - it's always something that's going to improve your life and help you reach whatever your goals are. The sooner you realise that and the sooner you start to implement mindset work every day, the better off you will be.
The advent of phones and other technologies has given us more excuses than ever to tune-out the world around us and just focus on video, media, and the superficial. This has led to a real disconnect when communicating face-to-face with colleagues, friends, family or the people around us. Fewer people than ever have the communication skills they need to carry out an engaging conversation where both sides feel like they are truly connecting with the other.
You have been on the go all day. You are exhausted. Then as soon as you get into bed and close your eyes you are wide awake. Sounds familiar? It’s a common problem for productive people, our minds are always on the go. Another thing that can keep you up at night is worry. You might be worried about money, work, or your child’s first day at school. These things can make it near impossible to de-stress and wind down. Research shows that 60% of adults report having sleep problems a few nights a week or more, furthermore 40% of adults experience daytime tiredness so severe it interferes with their daily activities at least a few days each month. Sleep is...
'People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.' Elisabeth Kübler-Ross I think this quote is really beautiful and telling of the power of self-love. If we wish to be happy and shine throughout our lives (even in the dark times) then we must make sure the light within us is nurtured. How do we do that? What is the best way to practice self-love? It’s simple. Self-care and rest! Have you had a time in your life when you don’t wake up in the morning excited for the day? Maybe you’re feeling that right now. Does every...
A staggering 156 million people give up and do not make it to the end of the year with what they promised themselves they would set out to achieve. Don’t be discouraged! I am going to tell you why and give you 5 simple and easy steps to make sure you triumph this year!
