Meditation has been shown to have numerous benefits for our physical, emotional and mental wellbeing. But what if you're dealing with a back injury, any injury or just find it difficult to sit still for traditional meditation practices? That's where walking meditation comes ensuring healthy habits are still practiced. Walking meditation is a form of mindfulness practice, that combines the physical benefits of walking with the mental clarity and relaxation of meditation, making sure all parts of your life remain balanced. Here are some of the many benefits of practicing walking meditation: 1. Reduced Stress and AnxietyWalking meditation helps to calm the mind and reduce stress and anxiety levels. By focusing on the present moment and your breath as you walk, you...
Do you ever struggle to stay organised and focused with your planner? Bringing colour to your planner may be just the solution you need! Adding colour can breathe life into your planning routine and help you achieve your goals more intentionally and with ease. Here are some of the many benefits of using colors to plan in your planner: 1. Increased Clarity Using colours in your planner can help you to easily differentiate between tasks and projects. By assigning a different colour to each category or different priorities you may have, you can quickly visually see what needs to be done and prioritise your tasks making it easier to get through your routine and achieve the set goals. 2. Improved...
The more gratitude we show towards nature, the more we get in return. Stop looking over someone else’s shoulders and take control of your actions. Besides, you will be surprised to know how inspirational the environment can turn out to be in bringing productivity in your life.
Visualisation is a powerful tool that can help you manifest your goals and dreams. But did you know that colouring can also be an effective way to enhance visualisation? When you use your MYnd Map Journal and colour in the illustrations, you are engaging with our creative side, allowing your minds to drift and your subconscious to take over. At MYnd Map, we believe that visual aids can improve our productivity and overall mental health. That's why we've included illustrations to colour in our journals, planners, cards, agendas and calendars. Here's why we think this is an essential element of our journaling and planning products:1. Encourages CreativityColouring allows us to express our creative side. When we are colouring, we...
Every once in a while, think about the ways you can give back and contribute to society. No matter how big or small your act of kindness is, it is guaranteed to boost the mental health and well-being of you and the people it impacts. In our journals, we encourage you to reflect on your Contributions, whether it's the gifts and talents you can share with others or the time, money, or support you can donate, because it encourages you to embrace gratitude and be mindful of the communities you are a part of. And let's be honest, it feels great and makes you feel happy to do something nice for others. Here are 20 ways you can start and help increase...
