Self-care according to the World Health Organization (WHO), is “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
It’s also about intentions and actions we do with awareness to improve our overall health, through an array or combination of mental, physical, emotional, or spiritual well-being activities and rituals.
The outbreak of the Coronavirus has all of us on our feet. Today several medical organisations worldwide are working on finding a vaccine for the disease.
However, until it all comes to rest, everybody’s life is going to be majorly affected. And we should know that being too anxious and stressed or completely ignoring the truth will do us no good. Perhaps practicing self-care and mindfulness is the only sane option right now.
Self-love is the most underrated quality found among the people of today. Its importance and impact have perhaps been lost somewhere over the years. Let's celebrate the value that self-care and self-love holds in our lives and motivate people towards it. To practice self-love and self-care is to understand and cater to the needs of your body, mind, and soul every day. Once you start to nurture yourself with all your heart, you prosper in whatever path you choose. There is no surprise that it is easier said than done but the moment you put your well-being as a priority, you tend to glow differently. Take your time, cut yourself some slack as not everyone has the same pace. Let your inner-self heal...
When life gets really busy, it’s easy to forget to take care of yourself. But practicing self-care is crucial to one’s holistic health and can have great benefits for your mental, emotional and physical health. Clinical psychologist Agnes Wainman defines self-care as “something that refuels us, rather than takes from u...
