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Research provides a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour, and physiology. Mindfulness and its benefits are not just limited to your personal life. You can extend your mindful practicing into your workday. Here are a few tips that can help you get by:

The holiday season should be a time of gratitude, mindfulness and enjoyment, but it also often comes with stress, mostly associated with Christmas shopping. But what if we took our time to plan and give more mindful gifts instead?